Tuesday 190514 – Experienced

Strength
A1. HSPU Progression 4×6-10
A2. Hollow Body Hold 4×30-45 seconds

Conditioning
12 minute alternating EMOM:
M1: 6 Hang Power Clean and Jerks (155/105)
M2: 12 Chest to Bar Pull Ups
M3: Rest

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
A1. Ipsilateral Rear Foot Elevated Split Squat 3×15/side
A2. Alternating Dumbbell Snatch 3×6, building

Partner Conditioning
3 rounds for time:
20 Dumbbell Overhead Reverse Lunges (50/35)
20 Ab-Mat Sit Ups
20 Dumbbell Box Step Ups (50/35)