Tuesday 190514 – Beginner

Strength
A1. Push Up 4×10
A2. Single Arm Ring Row 4×8/side

Conditioning
8 minute AMRAP:
2 Toes to Bar
4 Dual Kettlebell Deadlifts (2×24/2×16)
4 Toes to Bar
8 Dual Kettlebell Deadlifts (2×24/2×16)
6 Toes to Bar
12 Dual Kettlebell Deadlifts (2×24/2×16)
etc…

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
A1. Ipsilateral Rear Foot Elevated Split Squat 3×15/side
A2. Alternating Dumbbell Snatch 3×6, building

Partner Conditioning
3 rounds for time:
20 Dumbbell Overhead Reverse Lunges (50/35)
20 Ab-Mat Sit Ups
20 Dumbbell Box Step Ups (50/35)