Monday 190513 – Experienced

Strength
Tempo Overhead Squat (31X1) 6×3, building

Conditioning
For time:
50 Dual Kettlebell Squats (2×24/2×16)
50 Calorie Row

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
A1. HSPU Progression 4×6-10
A2. Hollow Body Hold 4×30-45 seconds

Conditioning
12 minute alternating EMOM:
M1: 6 Hang Power Clean and Jerks (155/105)
M2: 12 Chest to Bar Pull Ups
M3: Rest