Sunday 190512 – Experienced

Strength
Alternating Top Down Dumbbell Bench Press 4×10/side, across

Conditioning
4 rounds for time:
10 Burpee Box Step Overs (24/20)
20 Russian Kettlebell Swings (24/16)
30 Double Unders

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Monday 5/13
Strength
Tempo Overhead Squat (31X1) 6×3, building

Conditioning
For time:
50 Dual Kettlebell Squats (2×24/2×16)
50 Calorie Row

Tuesday 5/14
Strength
A1. HSPU Progression 4×6-10
A2. Hollow Body Hold 4×30-45 seconds

Conditioning
12 minute alternating EMOM:
M1: 6 Hang Power Clean and Jerks (155/105)
M2: 12 Chest to Bar Pull Ups
M3: Rest