Sunday 190512 – Beginner

Strength
Half Kneeling Landmine Press 4×8/side, building

Conditioning
5 rounds for time:
5/side Single Arm Dumbbell Push Press (50/35)
10 Calorie Row

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 5/13
Strength
Hang Squat Clean 6×3 with a :01 pause in the bottom, building

Conditioning
12 minute alternating EMOM:
M1: ME Wall Balls (20/14)
M2: ME No Push Up Burpee
M3: ME Double Unders

Note: Increase reps every round.

Tuesday 5/14
Strength
A1. Push Up 4×10
A2. Single Arm Ring Row 4×8/side

Conditioning
8 minute AMRAP:
2 Toes to Bar
4 Dual Kettlebell Deadlifts (2×24/2×16)
4 Toes to Bar
8 Dual Kettlebell Deadlifts (2×24/2×16)
6 Toes to Bar
12 Dual Kettlebell Deadlifts (2×24/2×16)
etc…