Monday 190415 – Experienced

Strength
Back Squat, 5-5-3-3-3-2-2, building

Conditioning
3 rounds of 2 minute AMRAP:
5 Devil’s Press (2×50/2×35)
10 Wall Balls (20/14)
Calories on Rower with Remaining Time
Rest 4 minutes

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
A1. Staggered Stance Dual Kettlebell Romanian Deadlift 5×7/side
A2. Weighted Strict Pull Up 5×5 (80% of 5 RM)

Conditioning
15 minute alternating EMOM:
M1: 10 Deadlifts (225/135)
M2: 15 second Max Calories Assault Bike
M3: 6-8/side Forearm Plank Kettlebell Drag
M4: 12-15/side Ski Jumps
M5: Rest