Monday 190415 – Beginner

Strength
Tempo Front Squat (30X0) 4×8, building

Conditioning
8 minute AMRAP:
2 Shoulder to Overhead (95/65)
2 Toes to Bar
4 Shoulder to Overhead (95/65)
4 Toes to Bar
6 Shoulder to Overhead (95/65)
6 Toes to Bar

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Deadlift 5×5, across (77-78% of 1 RM)

Partner Conditioning
5 rounds for time of:
800/650 m Row (400/325 each partner)

Rest 1 minute

Note: Row must be faster each subsequent round. Time Cap: 20 minutes