Friday/Saturday 190315-16 – Photo of the Day

The return of the bar muscle up! But will you have enough time to try one?

CrossFit Open Announcement

WORKOUT 19.4 RX’D

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Women snatch 65 lb.

Time cap: 12 minutes

Upcoming Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
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Some of our favorite reads this week:
19.3 Workout Analysis
The Two Most Powerful Ways to Create a Healthy Eating Pattern
It Just Got Way Harder to Qualify for the Olympics

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