Wednesday-Friday 190313-15 – Competition

Wednesday 3/13
A. Endurance and/or MBC (Please sign up for class)

B. 10 minutes:
30 seconds Assault Bike (hard)
30 seconds Easy Spin

Thursday 3/14
All Levels and/or MBC if doing the Open on Saturday. (Please sign up for class)

Rest Day if doing the Open on Friday.

March 15th Friday
19.4 or Rest Day

Here’s what’s on tap for Saturday’s Competition classes:

19.4 or If you did it on Friday then All Levels. (Please sign up for class)