“Life Outside the Gym” Course with Coach Erica

Life Outside the Gym is a sustainable ramp up to becoming the healthiest version of yourself. This course will focus on holistic nutrition and lifestyle education, addressing the aspects of wellness outside of the gym including nutrition, sleep, stress management, and goal setting.

Life Outside the Gym runs for 3-months with biweekly 90-minute group classes, with a cap of 6 people to provide ample individualized attention, while also providing group support and accountability. In each class we will troubleshoot what’s getting you stuck, provide new content, and create an action plan to work on over the next two week period, in order to continue moving you forward towards your goals!

Where: Flatiron Location
When: Sundays 3:30-5:00 PM
Dates: 3/31, 4/7, 4/28, 5/12, 6/2, 6/16

This seminar is open to 6 people ONLY!

Cost: $200/month for 3 months

Ready to sign up? You can sign up HERE on Zen Planner.