Tuesday 190212 – Beginner

A1. Dumbbell Split Jerk 5×5/side, building
A2. Single Arm Ring Row 5×5/side

Partner Conditioning
12 minute AMRAP:
3/side Single Arm No Push Up Burpees
5 Toes to Bar
7 Box Jumps (24/20)

Note: Alternate rounds with your partner.

Here’s what’s on tap for Thursday and Friday’s All Levels classes:

Thursday 2/14
A1. Seated Abductions 3×12-15
A2. Sumo Banded Good Morning 3×8-10
A3. Max Wattage Assault Bike 3×10-15 second Sprint

Partner Conditioning
20 minute AMCAP on the Rower (as many calories as possible)
EMOM: 1 person must perform 10 Russian Kettlebell Swings (24/16)

Friday 2/15
Movement Review and Warm Up

6 minute AMRAP:
6 Dual Dumbbell or Kettlebell Thrusters (2×50’s/2×35’s or 2×24’s/2×16’s)
6 Pull Ups

Rest/Walk 6 minutes

6 minute AMRAP:
Burpee to a 6″ Target Overhead