Monday 190211 – Photo of the Day

Upcoming Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
Some of our favorite reads this week:
CrossFit and Pregnancy: Myths and Modifications  –  Personal Experience
CrossFit Open Workouts: What To Expect For 2019
Squat Clinic (by Greg Glassman)
Army aims for more combat-ready troops with new fitness test
Here’s How A Colorado Dentist Became Big Sugar’s Worst Nightmare


  • Where’s McArdle?

    Hspu: 22-16-11
    Emom: done, broke last ctb 4-3
    Wod: 5 burp, row 8s to 1000s, wb 10-12 ish until the end then don’t know what I was doing, snatch 3 sets, clean 6’s ish.

  • BenFund (Hobie’s Dad)

    HSPU: 5+17, 5+13, 5+6 (Bobby made me do a 2-second pause at top of each… boo)
    EMOM: Done
    WOD: 1 round