Monday 190211 – Experienced

Strength
A. Cossack Squats 2×5/side, Goblet Hold if possible
B. Back Squat: In 15 minutes, build to a heavy set of 10 for the day.

Partner Conditioning
10 Total Rounds, alternate rounds:
5 Squat Snatches (95/65)
10 No Push Up Burpees Over Bar

Time Cap: 10 minutes

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
A1. Push Press 5×5, across at challenging weight
A2. Bench or Box Supported Tempo Dumbbell or Kettlebell Row (21X1) 5×5/side, increasing

Conditioning
In 18 minutes, build to a heavy single of the following barbell complex:
3 Hang Power Cleans
3 Shoulder to Overhead
2 Hang Power Cleans
2 Shoulder to Overhead
1 Hang Power Clean
1 Shoulder to Overhead