Monday 190211 – Beginner

A. 2×10 Sumo Stance Tempo Goblet Squats (31X1)
B. Back Squat 5×5, across (70% of 1 RM)

3 rounds of 90 seconds work:
15 Air Squats
10 Wall Balls (20/14)
AMRAP with remaining time on Rower (Calories)
Rest 3 minutes

Here’s what’s on tap for Tuesday’s Beginner classes:

A1. Dumbbell Split Jerk 5×5/side, building
A2. Single Arm Ring Row 5×5/side

Partner Conditioning
12 minute AMRAP:
3/side Single Arm No Push Up Burpees
5 Toes to Bar
7 Box Jumps (24/20)

Note: Alternate rounds with your partner.