Sunday 190210 – Beginner

Strength
A1. 3×50 m/side Suitcase Carry (AHAP)
A2. 3×10/side Half Kneeling Plate Chops
A3. 3×10/side Wall Sit Bicep Curls

Conditioning
5 rounds for time:
30 Double Unders
20 Sit Ups
10 Push Ups

Time Cap: 10 minutes

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 2/11
Strength
A. 2×10 Sumo Stance Tempo Goblet Squats (31X1)
B. Back Squat 5×5, across (70% of 1 RM)

Conditioning
3 rounds of 90 seconds work:
15 Air Squats
10 Wall Balls (20/14)
AMRAP with remaining time on Rower (Calories)
Rest 3 minutes

Tuesday 2/12
Strength
A1. Dumbbell Split Jerk 5×5/side, building
A2. Single Arm Ring Row 5×5/side

Partner Conditioning
12 minute AMRAP:
3/side Single Arm No Push Up Burpees
5 Toes to Bar
7 Box Jumps (24/20)

Note: Alternate rounds with your partner.