Saturday 190209 – Experienced

Strength
Gymnastics Skill – Coaches Choice

Conditioning
Complete 4 rounds of 2 minute AMRAP:
5 Front Squats (95/65)
10 Front Rack Alternating Reverse Lunges (95/65)
30 Double Unders
2 minutes rest

Note: Pick up where you left off each round.

Here’s what’s on tap for Sunday’s Experienced classes:

Conditioning
30 minute alternating EMOM:
M1 – 50 m Farmers Carry (AHAP)
M2 – 10-12 Kettlebell Sumo Deadlifts (24/16)
M3 – Max Wattage in 20 seconds on Rower
M4 – 1/side Turkish Get Up/side (AHAP)
M5 – 10-12 Hanging Strict Leg Raises