Saturday 190209 – Beginner

Strength
Gymnastics Skill – Coaches Choice

Conditioning
20 minute AMRAP:
5 Kipping Pull Ups
10 Alternating Reverse Lunges
20 Lateral MedBall Skip Overs

Here’s what’s on tap for Sunday’s Beginner classes:

Strength
A1. 3×50 m/side Suitcase Carry (AHAP)
A2. 3×10/side Half Kneeling Plate Chops
A3. 3×10/side Wall Sit Bicep Curls

Conditioning
5 rounds for time:
30 Double Unders
20 Sit Ups
10 Push Ups

Time Cap: 10 minutes