Sunday 190113 – Photo of the Day

Today is the January OUT-FIT Mock Oly Meet at CFNYC! Didn’t sign up, but curious what a weightlifting meet is like? Feel free to drop by as a spectator – the meet will start at 1:30 PM.

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Beyond the WhiteboardBeginner ‎/ Experienced
Some of our favorite reads this week:
Firefighter Athletes Need Functional Fitness
BMJ: Randomized Trial on the Effects of a Low-Carb Diet (
I stopped sleeping. Then I tried a method that’s supposed to work in two minutes or less.