Today is the January OUT-FIT Mock Oly Meet at CFNYC! Didn’t sign up, but curious what a weightlifting meet is like? Feel free to drop by as a spectator – the meet will start at 1:30 PM.
Upcoming Events and News:
- New Specialty Class Starting January 2019: Gymnastics
- 2019 Winter Schedule Changes -There are some new schedule changes and expanded class offerings for first quarter of 2019. We’ve outlined all of these changes for UWS and 28th street in THIS POST. Any questions, please feel free to post to comments.
- Sunday 1/13/19 – January OUT-FIT Mock Oly Meet – Learn More and Sign up HERE
- New Year, New You – “Life Outside the Gym” Course with Coach Erica – Starts January 20th, 2019 – Sign up now!
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
Firefighter Athletes Need Functional Fitness
BMJ: Randomized Trial on the Effects of a Low-Carb Diet (CrossFit.com)
I stopped sleeping. Then I tried a method that’s supposed to work in two minutes or less.