Saturday 190112 – Experienced

Strength
Back Rack Step Ups 4×8/side, across (plates stacked to below knee height)

Conditioning
Complete 4 rounds, 2 minutes to complete the following:
20 Double Unders
10 Dual Dumbbell Power Cleans (2×50/2×35)
10 Burpees Over Dumbbells
Rest 2 minutes

Here’s what’s on tap for Sunday’s Experienced classes:

Strength
A1. 4 sets of Floor Press Complex 2.0 (5 presses, 5 windshield wipers x2)
A2. Wide Grip Strict Pull Ups 4×6-8

Conditioning
4 rounds for time:
10 Dual Dumbbell Power Cleans (2×50/2×35)
20 Push Ups
40 Double Unders