Saturday 190112 – Beginner

Strength
A1. Farmers Carry Walking Lunges 4×20, increasing (10/side)
A2. Double Under Practice 4×2 minutes

Conditioning
10 rounds for time:
5 Russian Kettlebell Swings (24/16)
10 Ab-Mat Sit Ups
5 Box Jumps (24/20)

Time Cap: 15 minutes

Here’s what’s on tap for Sunday’s Beginner classes:

Strength
A1. Barbell Bench Press 4×8, increasing (heavier than last week)
A2. Tempo Pull Ups 4×5 (30X3)

Conditioning
3 rounds of 2 minute AMRAP:
5 Burpee Kipping Pull Ups
10 Box Jump Overs (24/20)
Rest 2 minutes

Note: Pick up where you left off each round.