New Year, New You – “Life Outside the Gym” Course with Coach Erica

A sustainable ramp up to becoming the healthiest version of yourself!

Come Check out “Life Outside the Gym” during a Free Information Session with Coach Erica! Interested in learning more about the program? Come to a FREE 30 minute information session at 28th street or UWS.

Erica will be at 28th street on Wednesday 12/19/18 for a 6:30 PM Session: Sign up HERE.

Erica will be at Upper West Side on Thursday 12/20/19 for a 7:30 PM Session: Sign up HERE

What does the “Life Outside the Gym” course entail?

– Group health coaching classes for up to 12 people.

– Biweekly 75 minute sessions meeting for six Sundays at 2 PM  (1/20, 2/3, 2/17, 3/3, 3/17, 4/31) at the 28th st location.

-Handouts, resources, assignments, and follow up emails after each class.

-Group support and accountability in between classes to stay on track an to keep you accountable to your goals.

What is small group health coaching?

We will address the elements of health outside of the gym including nutrition, sleep, recovery from exercise, stress management, goal setting, and beyond. Our focus will be on the “compound lifts” of wellness, while offering tons of ways to “scale” it to any individual’s unique lifestyle and goals. Every class I will give you new learning and action steps to work on over the following two week period. Each class builds off of the prior one. The goal of the program is to teach you the tools and strategies to continue to improve your diet and lifestyle long after we’re done working together, so that it is sustainable! You can read testimonials HERE.

How much does the course cost? $249

How to do I sign up?

If you are ready to commit now, then you can sign up on Zen Planner HERE.

Who is Coach Erica?
Erica has a BS in Exercise Science from Central Connecticut State University where she played four years of D1 soccer. She has been coaching CrossFit since 2012 and is a certified Health Coach through the Institute for Integrative Nutrition. Erica works with her clients to develop sustainable, diet and lifestyle change, and is on a mission to help people make healthy their new normal with her company Life Meets Health, which is a holistic approach to wellness. Find her on Instagram and Facebook.

Questions? Please email