Reminder: There’s still time to sign up for December Out-Fit. We hope to see you there on Sunday!
Upcoming Events and News:
- 12/15/18 and 12/16/18 –Our next How To is on Kipping! Check out details for signing up HERE.
- Save the Date for the December Out-Fit WOD – Sunday 12/9/18 at 28th st
- 12/9/18 – Nutrition 101 with Coach Erica (UWS) – Find out More HERE
- 12/15/18 – Nutrition 101 with Coach Erica (28th Street) – Find out More HERE
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
Pre-Workouts: They’re Not Overhyped, But Are You?
Butter Coffee? No, I’m on Cheese Coffee Now.
Recovering From Injury
How to Fix Your Butt Wink… So We Can All Stop Saying Butt Wink