12/15-16/18 – How To: Kip (UWS & 28th Street)

Looking to improve your kipping swing so you can master toes-to-bar and kipping pull-ups? Coach Steph and Coach Buchanan will work with you to get you there!

We will be conducting a workshop for beginners on the fundamentals of the kipping swing at both UWS and 28th street gyms. We will cover proper technique, body positions and drills to achieve a strong and controlled kipping swing.

No experience is required to attend, but please bring something small to hold between your feet (a hand towel or a t-shirt), well rested hands and your enthusiasm!

Here the details for signing up:

Saturday 12/15 at UWS (for UWS members)
First Session at 11 AM
Second Session at 12 PM

Note: Reservations Open 12/8/18 at 11 and 12 PM respectively for the UWS sessions.

Sunday 12/16 at 28th Street (for 28th street members)
First Session at 9 AM
Second Session at 10 AM

Note: Reservations Open 12/9/18 at 9 and 10 AM respectively for the 28th street sessions.

Due to the amount of hands on instruction, space is limited to 12 members per class. Please make sure you can actually attend the session before signing up! Any questions? Please email avery@crossfitnyc.com.