12/15/18 – Nutrition 101 with Coach Erica (28th Street)

The Nutrition 101 seminar is back by popular demand on Saturday 12/15/18 at 11:30 AM! This seminar is intended for any 28th St member who wants to learn more about the basics of nutrition. For those of you who missed it last time, make sure you sign up ASAP as spots fill up fast. There are no pre-requisites for this class.

Nutrition 101 is all about the basics of healthy eating. Expect to learn about:
– Balanced meals (macronutrients) and how to manipulate these macros based your training.
– Nutrient density (micronutrients) and why it’s important to eliminate processed foods and focus on whole foods.
– What an anti-inflammatory (Paleo style) diet looks like, and why it is beneficial.

No matter what your starting point is, you’ll walk away with something new to incorporate into your lifestyle right away. We’ll also have some healthy snacks and goodie bags will be provided for all registered attendees 🙂

28th St reservations open 12/8/18 at 11:30 AM. Sign up HERE.

Erica has a BS in Exercise Science from Central Connecticut State University where she played D1 soccer. She has been coaching CrossFit since 2012 and is a certified Health Coach through the Institute for Integrative Nutrition. Erica works with her clients to develop sustainable, diet and lifestyle change, and is on a mission to help people make healthy their new normal with her company Life Meets Health, which is a holistic approach to wellness. Find her on instagram at @Yo__Erikita and Facebook (@lifemeetshealth).