8/12/18 – How To: Double Under with Coach Sara (Upper West Side)

Double unders got you down? Always subbing in single unders, but want to RX your workouts?

Coach Sara and Mentee Jake will host a How To: Double Unders seminar on Sunday, August 12th at 11:00 am at UWS.

There are no pre-requisites, you don’t even have to own your own rope. If you have a few double unders, but struggle to perform them consistently in a WOD, you will learn to string them more efficiently. If you don’t have any double unders, you will be taught how to break down the skill, so you can work toward getting your first first reps.

Reservations Open 8/5/18 at 11:00 AM. Sign up HERE.

Is the event and wait list full? email Coach Sara (sara@crossfitnyc.com) and she will let you know if there are any last minute cancellations.

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