8/19/18 – How To: Rope Climb with Coach Todd

Coach Todd will host a How To: Rope Climb on Sunday, August 19th at 10:00 AM and 11:00 AM at 28th street.

We will start at the beginning and build step by step how to safely and efficiently climb a rope. You will want to wear long socks or pants. Absolutely no prior experience is expected, though there is a pre-requisite of being able to perform 2-3 Strict Pull ups.

Is the event and wait list full? email Coach Todd at todd@crossfitnyc.com and he will let you know if there are any last minute cancellations.

Reservations Open 8/12/18 at 10:00 AM – Sign up HERE (Flatiron Members) or HERE (UWS Members)

Reservations Open 8/12/18 at 11:00 AM – Sign up HERE (Flatiron Members) or HERE (UWS Members)