After a couple months of beach, parks and weekend getaways it’s time for our Dog Days of Summer WOD. Mark you calendars and plan on being there to connect with your fellow OUT-FIT athletes. Come and throw down in our All Levels workout. Teams will be created at the event and the workout will be announced upon arrival.
In order to accommodate all athletes we will run two heats. The first will be at 1:15pm and the second at 2:30pm. Athletes will sign up for ONLY ONE heat. (Athletes that sign up for more than one heat will have one of their reservations removed.) All athletes are welcome to come early and stay late to cheer on and support the other heat.
Female athletes are encouraged to sign-up for the 2:30pm heat if they would like to workout with other female athletes.
Date: Sunday, Aug 12th
Time: 1:15pm – 3:30pm
Location: Crossfit NYC Flatiron
Coaches: Coach Todd
Format: Teams – assigned upon arrival
Post WOD Social
We will be heading to Sheep Meadow in Central Park afterward to meet up with the group Second Sundays in the Park. There will be time to hang out after both heats so don’t be worried if one heat fills first. Just look for the folks wearing their Proud gear! If it rains, don’t worry we will have a back up plan announced at the event.
All CrossFitters from the NYC area are welcome to join us, though for the safety of everyone, prior CrossFit experience is mandatory.