Nutrition 101 with Coach Erica (28th st and UWS!)

The Nutrition 101 seminar is back by popular demand! This seminar is intended for any members who wants to learn more about the basics of nutrition. For those of you who missed it last time, make sure you sign up ASAP as spots fill up fast. There are no pre-requisites for this class.

Nutrition 101 is all about the basics of healthy eating.

Expect to learn about:

– Balanced meals (macronutrients) and how to manipulate these macros based on training vs. resting days.
– Nutrient density (micronutrients) and why it’s important to eliminate processed foods and focus on whole foods.
– What an anti-inflammatory (Paleo style) diet looks like, and why it is beneficial.

No matter what your starting point is, you’ll walk away with something new to incorporate into your lifestyle right away. If you’re ready to start fueling your body for both performance in the gym and life, then make sure you sign up for Nutrition 101 with Coach Erica!

Sign up here:
Thursday June 28 at 6:30pm at 28th st. (Reservations Open 6/21/18 at 6:30 PM)

Thursday July 12th at 7:30pm at UWS (Reservations Open 7/5/18 at 7:30 PM)

Erica has a BS in Exercise Science from Central Connecticut State University where she played D1 soccer. She has been coaching CrossFit since 2012 and is a certified Health Coach through the Institute for Integrative Nutrition. Erica works with her clients to develop sustainable, diet and lifestyle change, and is on a mission to help people make healthy their new normal with her company Life Meets Health, which is a holistic approach to wellness. Find her on instagram at @Yo__Erikita and Facebook (@lifemeetshealth).