Tuesday 180612 – Beginner

Partner Conditioning
6 rounds (total) for time of:
30 American Kettlebell Swings (24/16)
30 Sit ups (Partner to Partner w/ Med Ball Toss) (20/14)
30 Box Jumps with Step Down (24/20)
30 Med Ball Cleans (20/14)
30 Pull ups

Only one partner working at a time, except during sit ups. Partition reps as desired. Time Cap: 35 minutes

Here’s what’s on tap for Thursday’s All Levels classes:

Split Jerk 5×5, increasing

Gymnastics Core Conditioning
20 seconds work/10 seconds rest x 8 rounds at each station:
1 Wall Walk + Handstand Hold
Strict Pull up (Supinated grip)
Wall Sit
Tuck or V-Sit Hold