Tuesday – 180313 – Photo of the Day

Congratulations to our newest Fundamentals grads!

Upcoming CFNYC Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
Our favorite reads from the week, so far:
The Importance of the Hollow and Arch Hold
Protein Powder Pros and Cons
Muscle Loss in Old Age Linked to Fewer Nerve Signals
High School Teacher finds Happiness and Changes Life
Exercise Best Option to Ward Off Costs of Getting Old
18.2 Workout Analysis – CrossFit Open 2018
18.1 Workout Analysis – CrossFit Open 2018


  • nat d

    Hi I did 18.3 on Friday at 5pm and immediately logged my score and I am concerned that my score has still not been verified. Others who did it after me have had their scores verified. Please let me know what the hold up is. Thanks!

  • Lauren S

    WU: done
    A: from 83 up to 173 on the push press. Maybe a PR? Dunno the last time we went heavy on that. Maybe 5 more pounds that could go on the bar. Maybe not.
    B: 5:26. Low back didn’t blow up for once.
    C: done 95

  • Where’s McArdle?

    Wu: done
    A: 135 – 225 in 10s
    B: 8:14. Meltdown city
    C: 105-115-125 I think; though switched hands 2/3 rounds cause I’m an idiot.