CrossFit Open 2018 – All Levels Programming on Thursdays

Programming Changes, Effective March 1: Thursdays and Friday will be All Levels WOD’s

Effective Thursday, March 1, we will be programming All Levels classes on both Thursday and Friday. This change will be particularly helpful during the CrossFit Open, when we are working to integrate the normal training schedule with the Open Competition schedule.

Beyond the Open, this change will allow us to offer more flexibility to our members and further refine our programming. We anticipate being able to offer additional new class options by spring. The Thursday schedule will be nearly identical to the Friday schedule. With this change, all members will find Thursday classes at all the normal times. For your reference, below are the class assignments for both locations.

Effective March 1, Thursday All Levels schedule for 28th Street:

  • 5:30 AM (Mead)
  • 6:00 AM (Sara)
  • 6:30 AM (Mead)
  • 7:00 AM (Sara)
  • 7:30 AM (Mead)
  • 8:00 AM (Sara)
  • 9:00 AM (Mead)
  • 10:00 AM (Sara)
  • 12:00 PM (Sara)
  • 1:00 PM (Brian)
  • 4:00 PM (Brian)
  • 5:30 PM (Erica)
  • 5:30 PM (Brian)
  • 6:00 PM (Jose)
  • 6:30 PM (Erica)
  • 6:30 PM (Brian)
  • 7:00 PM (Jose)
  • 7:30 PM (Erica)
  • 8:00 PM (Jose)

Effective March 1, Thursday All Levels schedule for 67th Street:

  • 5:50 AM (Ben F)
  • 6:50 AM (Ben F)
  • 8:30 AM (Ben F)
  • 10:00 AM (Meaghan)
  • 12:00 PM (Meaghan)
  • 1:00 PM (Meaghan)
  • 2:00 PM (David)
  • 4:00 PM (David)
  • 5:15 PM (Alan)
  • 5:30 PM (David)
  • 6:30 PM (David)
  • 7:00 PM (Alan)
  • 8:15 PM (Alan)
  • 8:30 PM (David)


  • Adam Neal

    Damn. I wish there was still a 5 or 5:15 class at Flatiron. 2 x 5:30 classes doesn’t make much sense.

    • Hari Singh

      We’re moving Brian’s Thursday 5:30 PM to 5:15 PM, so there will no longer be two 5:30 PM classes. And we are leaving Erica’s Thursday 5:30 PM as off-peak through the end of March.

  • AndyK

    Will the 6am Ewods be changed to off peak now that both Thursday and Friday are all levels?

    • Avery W

      Hi Andy,

      No, the select 6 AM classes that are Off Peak at 28th street will only be Off Peak until 3/31/18.

      • AndyK

        Thanks Avery – hopefully that change brings some more people up to the 3rd floor in the mornings – 6am has been light!

  • Robert Montoye

    I have a groupon for 4 cross fit fundamentals classes. when are theses offiered?

    either NYC location is fine

  • There is no 5:30am class listed for Thursday March 8. Is this an error or has this class been canceled?

    • Avery W

      Hi, I was just about to update the winter storm post, but yes, 5:30 AM was canceled earlier in the day. Since the weather has improved, that is the only class canceled tomorrow.

  • Nicholas Palko

    Friday all levels won’t be the same as Thursday all levels, right? I haven’t seen the Friday WOD posted yet

    • Avery W

      Hi Nicholas

      We cannot post the Friday All Levels workout until they announce the CrossFit Open workout at 8 PM tonight. We then have to evaluate for logistics/equipment before we decide what the workout will be. The Friday All Levels workout (and Saturday’s workout) is usually up very latest by 11 PM Thursday (depending on how complicated the workout is and what needs to be communicated to staff).