2018 CrossFit Open – Friday Night Lights starts 2/23

Friday Night Lights at CFNYC begins this Friday at 28th St from 4 – 8 pm!

What can you expect?

  • Suggested strategy for how best to tackle this weeks workout!

  • Beer!

  • Movement efficiency tips!

  • Energy!

  • Watch Coach Bobby, Justin Sierra, and Coach Ben in a head-to-head-to-head match up!

  • Weekly Sponsors! Kettlebell Kitchen for 2/23!


    Friday Night Lights gives you the chance to have your home team behind you – friends, classmates, and coaches will be there to cheer you on, push you to do one more rep, and stop you from quitting. You’ll have a sea of support rooting for you, believing in you, and we’re certain you’ll surprise yourself in this atmosphere. FNL also gives everyone a chance to come together and enjoy snacks and  fizzy, celebratory beverages.

    We’re looking forward to seeing you there, both to complete the open workouts and to support your friends and teammates. It’s going to be FUN!

Some additional need-to-knows:
  1. Sign up for #FNL through Zen Planner each week. All Friday night Open workouts from 4-8 PM are Friday Night Lights.
  2. All Open participants will be expected to judge at least one workout if they do a workout in an Open class. Score sheets and weekly standards will be reviewed at the start of each workout.
  3. We are at the mercy of CrossFit HQ and do not know what the workout is until Thursday 8 PM each week. For all of our Open workouts, we cannot guarantee you’ll be in and out within an hour. Please come with that understanding and stay to hang out and have a good time watching fellow members complete the Open workout!