Tuesday 180213 – Photo of the Day

Not sure about whether you should sign up for the Open? Check out our 2 newest posts for some basic information on the CrossFit Open at CFNYC:

How to Sign up

“Open Membership”

Upcoming CFNYC Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
Our favorite reads from the week, so far:
How do I register for the Open???
To Scale or Not to Scale During the Open
Fitness and Nutrition after 40 (NYT)
CrossFit Member Doing Cycle For Survival – Click HERE to Donate
Getting Started, by Coach Erica
Government-Approved Workouts? The Fight Against Fitness Licensing. (Video)


  • Merlyne

    WU: done
    A: 123-123-128-133-138
    B. 118-128-133. Did only 4 in last set b/c knee felt wonky.
    C. 8:08
    D. done @ 12 kg for TGU situp and 33-43-45 for BB GM

  • Where’s McArdle?

    Wu: done
    Pulls: 205
    Fs: 205
    Wod: 4:33 ish or 3 reps behind sean am.
    Other crap: done

  • Lauren S

    WU: done
    A: pulls done at 143#
    B: squats at 133-143-153
    C: 6:00. But the W to the big girl, Steph!
    D: abz done.

  • Dré

    WU: Done
    A: Snatch Pulls––185,195,195,205,205
    B: 3×8 FS––185,185,185
    C: 7:34
    D: Beach bod abz workout––done