Wednesday/Thursday 180110/11 – Photo of the Day

Your boys, David and Brad, ripping T2B before sunrise. 

Upcoming CFNYC Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
Our favorite reads from the week, so far:
Tom Brady Is Drowning In His Own Psuedoscience 
Why We Crawl In Warm-Ups
The Year In Fitness: Exercise, Add Intensity, Live To See Another Year
Scientists Are Designing Artisanal Proteins for Your Body


  • Lauren S

    WU: 2 rounds at 8kg.

    CFE w/Nick for a total of 368 cals
    swings – did 24 first two rounds, then 25 for last two
    HSPUs did 14 for the first three, 15 the last, in two sets
    mups – 4 for the first three, 5 for the last, in two sets.