12/9/17 – Beginner Muscle-Up Seminar

A skills session for beginners.

We all know that technique is the key to your first muscle-up. This seminar will introduce you to drills and progressions you can use to move toward completing this skill. It will also help you gain comfort on the rings, enabling you to approach the movement with confidence.

If you’ve never done a muscle-up before, but have been doing crossfit for at least 6 months, this seminar is for you (ladies, don’t be shy)!

To ensure each athlete receives meaningful coaching, the class size is capped at 12. The seminar will run from 9-10 am – please have adequately warmed up your shoulders for kipping before class begins. Contact Coach Lauren (saxton.lauren@gmail.com) with any questions.

Who: any Black Box member of any skill level
When: December 9th, 9-10AM
Where: 28th Street
Registration: Opens on December 2nd at 9AM.