11/18/17 – Advanced Ring Muscle-Up Seminar with Coach Lauren

Do you struggle to string together muscle-ups on the rings, especially when fatigued? Coach Lauren is teaching a seminar on Saturday, November 18th, for athletes who are looking to refine their muscle-up technique.

To be eligible for this class, male athletes must be able to complete two UB kipping ring mups while fresh. Female athletes must be able to complete one ring mup, strict or kipping.

The 75-minute class will focus on maximizing the kip and correctly timing the drop from the locked out position into the swing. In order to ensure each athlete receives personalized instruction, attendance will be capped at 12 participants.

Register HERE on November 11th. Don’t worry, we’ll bring this seminar back again soon!