Have you got your team together for this year’s Halloween Throwdown on 10/28? We’ll have prizes from Kill Cliff, RX Bar, and RPM Speed Ropes, and of course there’ll be Doughnut Plant and Sierra Nevada up to our ears.
Upcoming CFNYC Events and News:
- Nutrition 101 Seminar with Coach Erica on November 4th
- CrossFit NYC Fall Teens Programming
- Halloween Team Throwdown on October 28th
- Fall 2017 CrossFit NYC Referral Program
- Halloween OUT-FIT WOD on October 15th
Beyond the Whiteboard: Beginner / Experienced
Our favorite reads from the week, so far:
Upgrade Your Nutrition: A Food Log (by Coach Erica)
What CrossFit Athletes Eat
Ricky Garard Stripped of CrossFit Games Medal After Banned Substance Test
What Does CrossFit Games Athlete Brent Fikowski Eat, And When?