11/4/17 – Nutrition 101 Seminar with Coach Erica

The Nutrition 101 seminar is back! This seminar is intended for new and old members who want to learn the basics of nutrition. For those of you who missed it in June, make sure you sign up ASAP as spots fill up fast.

This seminar will explore the basic foundations of sound nutrition. Primarily, we will cover what to eat, how much to eat, and meal timing based on our goals in and out of the gym. We’ll go over what macro and micro nutrients are and learn about the differences in their structure and function. We will then discuss how to build balanced meals by arranging these nutrients based on our goals and lifestyle. Finally, we’ll talk inflammation and use our newfound knowledge of nutrition basics to learn how to control and reduce it.

If you’re ready to start fueling your body for both performance in the gym and life, then make sure you sign up for Nutrition 101 with Coach Erica!

Click HERE to register. (Opens on 10/28)
Who: CrossFit NYC members
When: November 4th at 1PM
Where: 28th Street
Kombucha and snacks will be provided.

Coach Erica has a BS in Exercise Science from Central Connecticut State University where she played D1 soccer. She has been coaching CrossFit since 2012 and is a certified Health Coach through the Institute for Integrative Nutrition. Erica works with her clients to develop sustainable, diet and lifestyle change, and is on a mission to help people make healthy their new normal with her company Life Meets Health.