9/9/17 – Women’s Only WOD

Our next Women’s Only WOD will be Saturday, September 9th at 10AM! Our first two WOWs focused on the weightlifting — this time around we we will turn our attention to bodyweight and gymnastics skillz. Don’t miss out – registration opens on 9/2.

Click HERE to sign up.
When: Saturday, September 9th from 10-11:30AM
Where: 28th Street
Who: CFNYC ladies of all levels (drop-ins welcome, but CrossFit experience is a must)
Coaches: Erica and Sofia