Time to check in on your New Years health goals!
Coach Erica will again be hosting a Nutrition 101 Seminar at our UWS location on February 4th to help you create some guidelines for yourself and understand how to fuel yourself for exercise, health, and life. Other topics to be covered will be evaluating food sensitivities and deciphering nutrition labels.
Click HERE to sign up.
Registration will open on January 28th.
A bit more about your host…
Coach Erica received a BS in exercise science and health promotion from Central Connecticut State University and is a Certified Health Coach from the Institute for Integrative Nutrition.