The December OUT-FIT WOD (LGBTQ) at CrossFit NYC will be a team event. Teams will be created at the event and the WOD will be announced upon arrival.

In order to accommodate all athletes we will run two heats. The first will be at 10am and the second at 11am. Athletes will sign up for ONLY ONE HEAT. (Athletes that sign up for both heats will have their reservation for the 11am removed.) If you are in the first heat, you are welcome to stay and cheer on the second heat. If you are in the second heat, you are welcome to come early and cheer on the first heat!

Registration opens Sunday, November 27th at 10:00 AM & 11:00 AM, respectively.

Click HERE for Heat 1 at 10:00am.
Click HERE for Heat 2 at 11:00am.
Date: Sunday, December 4th
Time: 10:00am-12:00pm
Location: Crossfit NYC Flatiron, 2nd Floor
Coaches: Coach Catherine & Coach Todd
Photographer: Coach Mead
Format: Teams – assigned upon arrival

All CrossFitters from the NYC area are welcome to join us, though prior CrossFit experience is mandatory.

OUT-FIT NYC is a group of LGBTQ CrossFitters in NYC based out of CrossFit NYC. We provide regular opportunities for you to practice your sport with your friends – regardless of your box affiliation.

For more information go to or email Coach Todd at