Olympic Weightlifting WODs Week of 10/30

OlyWOD
Sunday 10/30
Clean + Front Squat + Jerk 10x(1+2+1)

Wednesday 11/2 and Thursday 11/3
From 12” Blocks, Snatch Pull + Snatch 5x(3+1)
From 12” Blocks, Snatch 5×1

Sunday 11/6
CrossFit Liftoff
Snatch 1RM
Clean + Jerk 1RM

Black Box Barbell
Sunday 10/30
Snatch 7×2 (light)
Snatch Balance 5×1 (building up)
Back Squat 3×1 (90% of Clean)

Monday 10/31
Clean + Jerk 7x(1+1) (light)
Middle Grip Pull 3×3 (80% of Clean)
Push Press 2×3

Tuesday 11/1
Snatch 7×2 (light)
Snatch Balance 5×1 (building up)
Front Squat 3×1 (80% of Clean)

Wednesday 11/2
Clean + Jerk 7x(1+1) (light)
Middle Grip Pull 3×3 (80% of Clean)
Push Press 2×3

Thursday 11/3
Snatch 7×1 (light)
Clean + Jerk 7x(1+1) (light)

Sunday 11/6
CrossFit Liftoff
Snatch 1RM
Clean + Jerk 1RM

or

Meet at Athletes Warehouse in Pleasantville, NY. Even if you’re not competing, it would be appreciated if other team members attended for support.

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