9/24/16 – How To Muscle Up with Coach Dustin at the UWS

Coach Dustin’s How To Muscle Up class is back on the Upper West Side! On Saturday, September 24, we will have two classes: one for beginners and one for experienced athletes.

Click HERE to register for 2 PM – Beginner (a strict ring dip and strict pull up is required)
Click HERE to register for 3 PM – Advanced (Very close to an MU or wanting to work on MU technique)

Registration opens this Saturday (9/17) at 2pm & 3pm, respectively.

  • By default, only members whose home location is the UWS may register for this on their own. If Flatiron Members wish to reserve, they should simply see us at Reception or send us an email at info@crossfitnyc.com.
  • A $35 No-Show fee will apply to ALL No-Shows AND anyone who cancels within the hour before the class starts, NO EXCEPTIONS. The cap on this class is very tight, and as it takes place on a Saturday, there should be no last-minute reasons for canceling.
  • Members are encouraged to keep checking back if both the class AND waitlist is full – we will be adding NO MORE than 5 people on each session’s waitlist.