Olympic Weightlifting WODs Week of 6/19

OlyWOD
Sunday 6/19
From 12” Blocks, Snatch Pull + Snatch 7x(3+1)
From 12” Blocks, Snatch Pull 3×3

Wednesday 6/22 and Thursday 6/23
Muscle Clean + Half Clean + Clean 5x(1+1+1)
Clean 5×1

Black Box Barbell
Sunday 6/19
12” Blocks, Snatch 7×2 (up to challenging weight)
Snatch Hold at Knee 3×15 seconds (80%)
Back Squat 3×3 (90% of Clean)

Monday 6/20
Jerk 7×2 (up to challenging weight)
Behind Neck Push Press 3×5 (60% of Jerk)
Barbell Row 3×5

Tuesday 6/21
Clean + Jerk 6x(3+1) (up to challenging weight)
Clean Deadlift 2×3 (90%) 2×3 (100%) 1×3 (110%)
Back Squat 3×7 (70% of Clean)

Wednesday 6/22
Muscle Snatch + Overhead Squat 4x(3+1)
Snatch + Hang Snatch 1” off Ground 8x(1+1) (up to challenging weight)
Snatch Deadlift to knee + Snatch Pull 3x(2+2) (90%) 2x(2+2) (100%)

Thursday 6/23
Back Squat 5×5
Half Clean + Push Press 7x(1+1) (up to challenging weight)