Programming Changes for Fridays

jameson and renee crossfit

Friday Programming and Scheduling Changes

Starting April 1, all Friday WOD’s will be “All Levels,” and will be appropriate for every member of CrossFit NYC, whether you normally follow “Beginner,” “Experienced,” or “Competition” programming the rest of the week. It should be clear that each programming track is doing substantially the same exercises (albeit at different volumes) and we will be designing the programming so that on Friday’s, all of our members can come together and workout side by side. 

On Friday, everyone will do the same WOD (scaled up or down as needed). There will be no separate Beginner, Experienced, Endurance, Competition, Olympic Lifting, Black Box Barbell, or Open Gym classes on Friday.  (We will move Open Gym to Thursday evenings at 28th Street instead.) If you’re having trouble kicking up into a handstand, Friday is the day you are most likely to get a helpful tip or assist from someone who did 1 or 55 handstand push-ups during 16.4.

If you had a Friday automatic reservation, that reservation will need to be redone for a new All Level’s WOD. Simply contact the Front Desk and we will get you the time closest to your old class time. If you’ve been with us six months or longer and you haven’t taken advantage of automatic registration, you should seriously consider doing so. Email info at CrossFit NYC dot com for details on automatic registration.


  • Lindsay Krna

    Cool idea! Hoping Friday will also have some fun/tough partner workouts…we haven’t done partner kalsu or DT in a while 😉

    • Abraham

      Oh God why would you even say that?!

  • AndyK

    Sounds like it could be fun – especially if people from beginner slide up into the normal ewod times and some comp guys/girls roll through (although probably unlikely in the am classes).

    Will there be a post about the upcoming, post-open programming? Always fun/helpful to know what is coming down the pipe.

    • Hear hear! I love programming posts.

    • Trinity Wheeler

      Agreed. Would love to know the plan.

    • Where’s McArdle?

      Yeahhhhhh tell us, averex!!!!!!

    • BenFund (Hobie’s Dad)

      Are you saying my presence in AM class is not enough?

      I bet if I brought Hobie you would be happier.

      • AndyK

        You’re presence is great, especially on Tuesdays and Thursdays when you take on some of Sara’s wrath that is usually reserved for us!

  • Catherine Tobiasen


  • James K

    Having trouble signing up for class on Friday. I receive this message “THERE ARE NO ELIGIBLE CLASSES FOR WHICH TO RSVP”.

    • Amber

      Hey James! Send us an email at info AT crossfitnyc DOT com. We may just have to adjust your class eligibility. Should be an easy fix!

  • Abraham

    Reviews are coming in and seems like everyone is loving it! I did! 😀

  • Pete C

    saturday schedule changed too?

  • Len Yeh

    @Avery No more OlyWOD taught by you on UWS? =(