Olympic Lifting WODs Week of 3/13

OlyWOD
Sunday 3/13
Jerk Dip 5×5
Jerk with 5 second pause in split 10×1

Wednesday 3/16 and Thursday 3/17
Half Clean + Clean 7x(1+1)
Clean Pull 5×3

Black Box Barbell
Sunday 3/13
Back Squat 2×3 (100% of Clean)
Snatch 10×1 (85%) – rest 1 minute between sets
10 minute break
Clean + Jerk 10x(1+1) (85%) – rest 1.5 minutes between sets

Monday 3/14
Jerk Dip 2×5 (120%) alternated with Quarter Jump Squat 5×5 (bar only)
Jerk 3×2 (70%) 3×1 (75%)
From 12” Blocks, Clean Pull 3×1 (110%)

Tuesday 3/15
Back Squat 1x(4-3-2) (80-100% of Clean) alternated with Box Jumps 3×3
Muscle Snatch + Snatch Push Press 5x(3+3)
Snatch 3×1 (80-85%)
From 12” Blocks, Snatch Pull 3×1 (110%)

Wednesday 3/16
Muscle Clean + Split Squat 5x(3+3+3)
Clean + Jerk 3x(1+1) (80-85%)
Middle Grip Pull 3×3 (85% of Clean)

Thursday 3/17
Back Squat 1x(3-2-1) (80-100% of Clean) alternated with Jumping Good Morning 3×5
Snatch 3×1 (80%)
Jerk 3×3 (65%)

Sunday 3/20
Mock Meet