Wednesday 150701 – Experienced

A. 5 Minute AMRAP:
3,6,9,…ascending reps of:
Wallballs (25/16)
Burpees

B. Front Squat 5×3 (80-85% of this weeks 3 RM)

C. 5 Minute AMRAP:
3,6,9,…ascending reps of:
Wallballs (25/16)
Burpees

Here’s whats on tap for tomorrow’s Experienced classes:

A. 5 Minute AMRAP:
3,6,9,…ascending reps of:
Wallballs (25/16)
Burpees

B. Front Squat 5×3 (80-85% of this weeks 3 RM)

C. 5 Minute AMRAP:
3,6,9,…ascending reps of:
Wallballs (25/16)
Burpees