Wednesday 140625

All-levels/Beginner:
A. Back Squat 5×5 (75% + 30#, 5th back squat exposure)
B. Collect up to 50 double push up burpees in the hour.

Experienced:
A. Back Squat 5×5 (75% + 30#, 5th back squat exposure)
B. Collect up to 30 man makers during the class (athlete chooses weight).

CFE:
For time:
Run 1 mile
33 push-ups
Run 1 mile
33 squats
Run 1 mile
33 burpees

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(Photo credit: Lisa Haefner)

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Here’s what’s on tap for Thursday’s classes:

All-levels/Beginner:
In a 90 second interval complete:
5-7 chest to bar pull ups
14 wall balls (20/14)
ME no push up burpees
Rest 90 seconds

Complete 10 rounds (30 minutes for work and rest).
Score is total number of no push up burpees.

Experienced:
A. Back Squat 5×5 (75% + 30#, 5th back squat exposure)
B. Collect up to 30 man makers during the class (athletes choose weight).

Responses