Tuesday 140603

All-levels/Beginner:
Seven rounds:
5 Pull-ups
10 Alternating one legged squats
15 Sit-ups

Experienced:
Seven Rounds for Time:
5 C2B Pullup
10 Roll to candlestick into pistol (5 each leg)
15 V-Ups

IMG_7527
(Photo credit: Ben Jorgensen. Click on photo to enlarge)

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Here’s what’s on tap for Wednesday’s classes:

All-levels/Beginner:
A. Deadlift 5×3 (80% of 1RM +10#)
B. 60 T2B with a partner – in sets of 3 – must hang from the bar to complete your T2B (each person completes 30 T2B)

Experienced:
A. Deadlift 5×3 (80% of 1RM +10#)
B. 80 T2B with a partner – in sets of 5 – must hang from the bar to complete your T2B (each person completes 40 T2B)

CFE:
As a group, complete 40 minute AMRAP on the rower for max meters, minimum 250 m/maximum 1000 m each interval.

Responses