Friday 140418

All-levels/Beginner:
5 Sets for Weight:
5 Deadlifts
3 Hang Power Cleans
1 Shoulder-to-overhead

Experienced:
A. Deadlift 1-1-1-1-1
B. 5 Sets For Weight:
5 Clean Pulls
3 Cleans
1 Shoulder-to-overhead

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(Photo credit: Lisa Haefner)

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Here’s what’s on tap for Saturday’s classes:

All-levels/Beginner:
A. Thruster 5-5-5
B. “Fran”
21-15-9 Reps of
Thrusters (95/65)
Pullups

Experienced:
9-7-5 reps:
Thruster (115/75)
C2B Pullups
rest 3 minutes
9-7-5 reps:
Thruster (95/65)
Pullups

Responses